Are you one of those struggling every night for a good night’s sleep? If yes, then you are in the race with other millions of people who just toss & turn the whole night.
Well, the thing is that not everyone has the same reason to stay awake at night while others are snoring and lost in their dream world on their best mattress online purchased.
With that in mind, today we have come up with the best solution. But before that, you just need to work out the reasons first.
Top Reasons that Keep you Awake
No Cooling Effect –Our body temperature drops at night to conserve energy and distribute it to other bodily parts. You can feel uneasy and have problems falling asleep if the room temperature is not the same as your body’s core temperature. Additionally, a lot of mattresses hold onto body heat, which keeps you from falling asleep because your body temperature rises rather than falls.
Intense Blue Light –Using electronics like a phone, laptop, or television right before bed can affect how well you sleep. The blue light from the device deceives the brain into thinking it is daytime. When that happens, the body stops making the hormone melatonin, which is linked to sleep.
Emotional Upheaval –A relationship exists between feelings and sleep. Your heightened emotions keep you from getting enough sleep, and getting too little sleep might leave you emotionally unstable.
You can be in a state of emotional turbulence due to a variety of factors, such as work stress, travel anxiety, or excitement for a forthcoming family trip. You could find it difficult to fall asleep at night and wake up frequently if this occurs.
Health Issues –Health issues are another item that usually keeps you up at night. Your physical aches, headaches, or other drug side effects are caused by medical issues, and they enter the bed with you.
Additionally, it might be challenging to go to sleep at night when you’re sick because you spend the majority of the day in bed and are exhausted.
Mattress –Old mattresses are a haven for dust mites, mold, and over bacteria that ultimately harm your health and sleep. Furthermore, if the mattress doesn’t support your body properly, it could cause you physical discomfort and poor posture, which would keep you awake at night.
Additionally, if a worn-out and damaged mattress is used for a long time without being replaced, it may cause physical problems and pain. You can buy the best mattress online for great sleep.
Finding a cause for your insomnia and working on a remedy becomes easier once you understand it.
Here are some straightforward methods that work for virtually everyone and will help you sleep well at night, even though there may be any number of reasons that can keep you awake at night and they may differ from person to person.
Follow Sleep Routine
This is true following the same sleep routine every day promotes sleep quality as the brain is prone to follow the timetable and becomes habitual to it.
- Schedule your sleep and wake times so that you go to bed at the same time and awaken at the same time each day with the aid of alarm clocks, reminders, etc. Don’t stray from this schedule, not even on weekends or holidays.
- Establish a pre-bed routine, such as reading, making your bed, unwinding, taking some me time, or meditation, to assist your brain to recognize that it is time to sleep. Eventually, you will fall asleep as a result of this habit.
Everyone enjoys resting soundly and waking up feeling rejuvenated in a setting with cozy and inviting surroundings, including you. Attempt to create a sleeping-friendly bedroom.
Things you can do to get the bedroom ready for sleep include
- Use the colors that help keep your mood relaxed.
- You can add some indoor plants that improve oxygen quality.
- Turn off all the lights or use dim lights.
- Sleep on the bed frame that is good for your height & weight. You can even use adjustable beds that provide a comfortable sleeping position.
- Sleep on a good quality mattress that provides great support to your back and spine. For this, you can buy a mattress online that provides great sleep.
- Make sure that you clean your bedroom with disinfectants.
- Maintain a temperature that is relevant to your body.
Put Gadgets Aways While Sleeping
As previously established, blue light from devices like mobile phones, laptops, and televisions interferes with your circadian cycle. Therefore, it’s crucial to limit or avoid using these devices at least 30 minutes before bed.
Additionally, keep these laptops and mobile devices away from your bed to prevent any radiation from reaching your body.
Numerous vitamins, proteins, and hormones found in food help us stay healthy and live longer. In the same way, many foods include vitamins and hormones that promote sleep and help you fall asleep easily. Fruits, vegetables, dairy products, and chicken products are among the food items that are high in melatonin and other vitamins that help us go to sleep.
In addition, eating meals on schedule and in the right quantities is essential to avoid any stomach problems at night. Finally, to get a decent night’s sleep, stay away from foods that include stimulants like caffeine and alcohol before bed.
For many people, being unable to sleep on occasion is common. Even if it is unhealthy, using basic preventative measures and sleeping remedies will help you sleep like a baby every night.
You can buy the mattress online from The Sleep Company, which deals in premium quality mattresses. The Smart GRID technology-infused mattress is so good that provides a cooling effect to your body thanks to the 2500 air channels.
Also, with a 10-year of a mattress warranty, you get maximum on your investment.