Before we talk about the natural remedies and treatments for fibromyalgia, you should know what exactly this condition is. It is quite a complex condition that causes tenderness, fatigue, and pain in the shoulder, back, legs, arms, hips, and neck muscles. The pain affects more when you put more pressure on the affected parts. According to experts of Jindal Hospital Bangalore , the main reasons are still not fully known but it is more common in people of middle age and women with a history of any autoimmune ailment or arthritis.
Since there is no permanent cure for fibromyalgia, its symptoms can be manage through some natural remedies, lifestyle changes, and herb-based medications. To find out more about the same, continue reading this post for better understanding
Fibromyalgia can be managed through some natural remedies
- Sleep
By knowing when you should rest and when not, you can greatly manage the symptoms of fibromyalgia. You must take sufficient sleep to control the condition. When you are well-rest, you can easily combat the situation. However, you should keep a few things in mind. It includes sleeping and waking up every day at the same time, minimizing your day naps, reducing noise and light when you are going to sleep, avoid using cell phones, TV, laptops, etc. before sleeping, avoiding coffee and alcohol before going to bed, and eating food 3-4 hours before sleeping.
- Exercise
Even though you may face issues while working out, with regular practice, you can avail yourself of several benefits. When you exercise, your muscles will become strong over time. As a result, discomfort and pain may reduce gradually. You can also perform yoga poses. But you are advise to consult with a good yoga instructor i.e. Jindal Naturopathy before doing anything.
- Diet
Having a healthful and balanced diet along with regular exercise and yoga can help you reduce stress as well as make your mood better. In addition to this, you must reduce or completely stop the intake of alcohol, caffeine, illegal drugs, and nicotine products to relieve the symptoms of fibromyalgia. You should also include food items that are rich in magnesium, vitamin D, etc.
- Reduce stress
Many people have said that stress has made their fibromyalgia symptoms even worse. Even many studies have shown that there is a close link between fibromyalgia and psychological stress. Therefore, it is good to do something effective to manage stress. Jindal Naturecure suggests yoga, meditation, breathing exercise, spending time on hobbies, traveling, reading books, etc. to reduce stress. You can also opt for various massages to feel relaxed.
Acupuncture
Even though there is not much evidence but acupuncture can have great benefits when it comes to reducing stiffness and pain. Since needles are used in trigger points, the blood flow as well as chemical levels, can significantly be change. Hence, you will have some benefits if you are going through the discomfort of fibromyalgia.
Closing remarks
Fibromyalgia is a condition that includes muscle fatigue, pain, and several other symptoms such as headache, insomnia, painful menstruation, morning stiffness, tingling or numbness in the feet and hands, and restlessness. Since other treatments can have some side effects, it is good to opt for naturopathy. For this, you can count on Jindal Hospital Bangalore. They will not only evaluate your precise condition but suggest the most-suited solutions accordingly.
